RTTC #59 What Taking a Break from Running for 2 Weeks Does For You

Send us Fan MailIn this episode of Running to the Castle I’m explaining what happens in the 2 week process while you’re taking a break from running.Taking 2 weeks off from running is one of the most common recommendations from healthcare providers like doctors and physical therapists because pain can go away on its own without treatment or intervention in 10-14 days after a new injury.But, for the majority of running injuries it takes 2 weeks for the pain to go away but it takes at least another 4 weeks for the tendon to heal.You’ll learn why this doesn’t work for runners because the pain and inflammation will come back in full force and what to do instead.Links mentioned in this episode: Train Between Races 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...