RTTC #60 Run Slow to Run Fast - What It Means and Why It Works

Send us Fan MailIn this episode of Running to the Castle I’m explaining what “run slow to run fast” actually means and who it works for.This means that 80% of your running should be a conversational, slow pace. The other 20% you can push your limits.Running slow works for runners withKnee painOld knee injuries that flare upDifficulty breaking through a specific paceGoals of running fasterListen to the podcast to know how slow, actually pace-wise, you should run, and what kind of speed workouts to do if you’re using run-walk intervals.When you run fast over and over again for every training run it’s like pulling all nighters in college night after night… it works fine for a few runs (or a few nights) but it’s not sustainable. You can’t do it all the time, it’s going to catch up to you.If you push yourself running fast every run you are actually going to get slower.Links mentioned in this episodeWays to work together 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...