RTTC #62 What is Runner's Knee and How to Get Rid of It

Send us Fan MailIn this episode of Running to the Castle I am discussing Runner’s Knee. Runner’s knee is also known as Patellofemoral pain syndrome, it’s called Runner’s knee because it’s common in runners but it’s not exclusive to runners.A few common symptoms are:Pain in the front and around the knee cap, often in a U or C shapePain going down stairsPain going up stairsPain with squattingPain with kneelingPain after standing for a long timePain after sitting for a long timePain partway through a runI discuss ways to get rid of the painAssess strength and flexibilityUtilize pain management techniques like hot epsom salt baths, iceAdjust training and activitiesThis is one of the more frustrating knee problems because a lot of the symptoms happen when you aren’t even running.If you’re looking for an individualized plan to get rid of your knee pain and on track to the cross the finish line at your next Disney race check out how we can work together in 1-on-1 Coaching 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...