RTTC #63 What Should I Do if I Miss a Long Run?

Send us Fan MailIn this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up?Some options when you miss a long runSkip it and move onStart a week behind and skip the next planned cut back week Some questions to ask yourself:Have I recently ran beyond this long distance?Am I starting from 0 miles lately?Do I have vacation or busy weeks coming up?Questions I answer in this episode;Can you make up that long run later in the week?Can you tack on the extra miles onto another run?What do you do about the long run when you’re on vacation?Links mentioned in this episode: 2 week break 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...