RTTC #7 - What Pace Do You Need to Run for runDisney Races?

Send us Fan MailHey!How's it goin?Today I am talking about pacing yourself for runDisney races so you can finish the race.What Pace Do You Need to Keep at Run Disney Races?Explanation of the importance of maintaining a specific pace to avoid getting swept off the course.Addressing common concerns about pace, such as the 16-minute per mile guideline.Clarifying the pace requirements for different Run Disney race distances.Discussion:Overview of the balloon ladies and their role as timekeepers in Run Disney races.Explanation of the 16-minute per mile pace and its significance.Discussion on how starting in a corral placement can provide flexibility in pacing.Insights on managing pace and making strategic decisions for injury-prone runners. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...