RTTC #79 Disney Half Marathon Fueling

Send us Fan MailIn this episode of Running to the Castle you’ll learn what to do to fuel for your half marathon.In general for a half marathon aim for 60-90 grams of carbs per hour you’re racing, starting at the start line.Options for half marathon fueling include gu, gels, flat soda, gummy bears, pretzels, tortilla chips, cosmic brownies, gatorade, powerade, liquid iv, scratch, pickle juice and more.Fuel for your future self and if you’re already feeling thirsty or hungry you’re late so definitely drink or eat in that moment.Space out your fueling throughout the hour to get your 60-90 grams of carbs. I lay out how often and how much to eat in this episode. Spoiler alert: avoid using mile markers as your cue to take in carbs. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...