RTTC #81 Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)

Send us Fan MailIn this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.Gentle movements</> like mobility exercises where you go through a range of motion but don't hold the position too longGet up every 30 minutes or so. Every 30 minutes get up and walk some steps: go get some water, then the next time go to the bathroom (bc of all that water amirite?)Get a massage today or tomorrowTake a hot epsom salt bath. 20 minutes in a hot epsom salt bath, the magnesium helps with the pain and tightness.Eat and hydrate! Lots of protein to give those muscles the building blocks they need to recover from the weekend races. Hydrate with water to flush out the lactic acid. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...