RTTC #88 How to Get Stronger

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to actually get stronger so you stop getting injured.A common problem runDisney runners have is they get to the 8, 9, 10 mile training runs and can’t run more because they keep getting injured. So they know they need strength exercises to stop getting injured and the easy part is knowing you need strength exercising and googling strength workout videos to start working out.The hard part is knowing which workouts are going to work for you that won’t make you worse and you’ll actually get stronger and stop getting injured. One way to make sure you get stronger is to organize your training to make it so you work on the bulk of your strength training before you start training for your race. Learn how to find the time to when you should prioritize strength training. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...