RTTC #89 5 Key Elements Your Strength Plan Needs So It Works & You Stop Getting Injured

Send us Fan MailIn this episode of Running to the Castle you’ll learn the 5 key elements that you need to include in your strength plan so it works and you stop getting injured.As a physical therapist since 2012 and from doing this for more than a decade I have noticed some patients and clients get stronger and stop getting injured so others don’t and they stay hurt. There are 5 things that all the runners who get stronger and stop getting injured included in their strength training plan.The 5 elements areLifting a solid amount of weight for youA workout you likePractice the same exercises for 2-3 monthsA stepping stone progressive plan Doesn’t cause pain or excessive sorenessListen to the episode to hear the nuances of each of these and what they mean. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...