RTTC #91 Run Your Fastest Dopey in 2026

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to improve your speed and pace so you can run faster at the Dopey Challenge in Disney World in 2026.Some important aspects of getting faster includeWork on your speedYou’ll need specific speed workoutsPractice back to back days and running on tired legsGet strongerRun your easy runs slow so you have the energy to run hard on the shorter speed work daysUse cross training to your benefit to improve your stamina without all the pounding on your jointsStay injury-free. You can’t train if you’re seriously injuredBonus tip: carb load the week before Dopey and practice it during your training runs 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...