RTTC #94 What To Do When Stretching Hurts You

Send us Fan MailIn this episode of Running to the Castle, you’ll learn what to do if stretching hurts you and how to effectively manage pain and tightness without making things worse. We’ll discuss the REST’M framework—rest, equipment, stretching, temperature, massage—and why reducing stretching and incorporating temperature-based treatments, like ice or heat, can alleviate aches and swelling. You’ll also discover how massage and eccentric strengthening exercises address tightness by building stability in your muscles. Stay tuned for the next episode, where we’ll dive deeper into strength exercises for recovery! 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...