RTTC #96 New Running Shoes to Heal Your Injury

Send us Fan MailIn this episode of Running to the Castle, you’ll learn why knee pain and shoe swaps might not be the root of your running struggles—and how the missing ingredient could be strength training the right way. Discover why expensive shoes are like fancy kitchen gadgets: helpful, but not the solution if you’re skipping critical steps. Tune in to hear how lifting heavy and building strength could save your knees, help you hit those long miles, and keep those pricey running shoes out of the closet pile!Other episodes mentioned: Episode 89 5 Key Elements Your Strength Plan Needs So It Works & You Stop Getting Injured 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...