RTTC #99 Strength Training More Can Hurt You...Avoid this Injury-Causing Mistake

Send us Fan MailIn this episode of Running to the Castle, you'll learn why more strength training isn't always better for injury prevention in runDisney runners. You'll discover how overdoing it with weights, repetitions, or frequency can lead to overuse injuries, just like brushing your teeth too much can harm enamel. Key signs you're overtraining include constant soreness, lack of progress, and joint swelling. The episode covers how to test appropriate weights, track progress during the build phase, and why strategic, balanced strength training beats simply doing more. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...