如果

If you can keep your head 如果你能保持冷静 While all about you 当有关你的种种 People are losing theirs and blaming you 被人们摒弃并责备时 If you can trust yourself 如果你坚信自己 When everybody doubts you 即使所有人都怀疑你 And make allowance for their doubting too. 仍能体谅他们的疑虑 If you can wait 如果你能等待 And not get tired of waiting 并能忍受等待 And when lied about 当迎来谎言时 Stand tall 保持高尚 Don't deal in lies 无需以怨抱怨 And when hated 当被嫌憎时 Don't give in to hating back 不憎恨回去 Don't need to look so good 不必外表光鲜 Don't need to talk too wise. 不必谈吐睿智 If you can dream 如果你有梦想 And not make dreams your master 不要为之左右 If you can think 如果你在思考 And not make intellect your game 不要把逻辑看作玩物 If you can meet 不管你遇见 With triumph and disaster 凯旋抑或灾难 And treat those two imposters just the same 都平等地看待它们 If you can force your heart 如果你能驱使你的感情 And nerve and sinew 勇气和精力 To serve you 为你服务 After all of them are gone 当它们离你而去 And so hold on 仍要坚持下去 When there is nothing in you 当你心灰意冷 Nothing but the will 精疲力尽 That's telling you to hold on! 坚持下去 Hold on! 坚持下去 If you can bear to hear 如果你能忍受 The truth you've spoken 自己的肺腑之言 Twisted and misconstrued 被狡诈恶徒 By some smug fool 肆意歪曲 Or watch your life''s work 或看着自己的生活 Torn apart and broken down 被一次次无情摧毁 And still stoop to build again 仍旧用破旧的工具 With worn out tools. 努力重建 If you can draw a crowd 如果你是众星捧月 And keep your virtue 仍能坚守一份美德 Or walk with Kings 与王公贵族同行 And keep the common touch 仍保持平易近人 If neither enemies nor loving friends 如果敌人和朋友 Can hurt you 都无法伤害你 If everybody counts with you 如果所有的人都指望你 But none too much 但是没人有过多的依靠 If you can fill the journey 如果你能使旅行的 Of a minute 每一分钟 With sixty seconds worth of wonder and delight 都充满惊奇和快乐 Then 那么 The Earth is yours 地球是你的 And Everything that's in it 一切尽在其中 But more than that 但不仅仅如此 I know 我知道 You'll be alright 你会好起来的 You'll be alright 你会没事的 Cause you've got the fight 因为你斗志昂扬 You've got the insight 你深知一切 You've got the fight 你斗志昂扬 You've got the insight 你深知一切