EPISODE · Dec 4, 2024 · 0 MIN
如果你焦虑了，听听这个
from 读书分享
这句话太实用了，如果你对未来有担心有焦虑，最有效的应对方式不是反复思量，而是认真地做好眼前当下能够做好的事情，因为人所有的压力，要么就是担心未来，要么就是后悔过去。但是过去和未来我们都去不了。所以就只能够努力做我能做的事，尽人事听天命。这时候你会发现，你的心情其实变得很愉快，这就是正念的状态。
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如果你焦虑了，听听这个
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