EPISODE · Apr 14, 2026 · 9 MIN
如果你也有不断涌现的念头困扰
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品
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如果你也有不断涌现的念头困扰
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