EPISODE · May 13, 2025 · 6 MIN
如何避免上火？/李淳廉 《黃帝內經》新解第60集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
繼上一期跟大家分享了日常常見到的上火，是怎麼一回事，今天我們繼續來談談如何避免身體裡那個讓你小毛病不斷，又寢食難安的那把火？ 還記得我們上一集講到那把火不一定都是身體的熱所引起的，而大部分會出現陰陽失衡，往往是因為體內寒溼重引起的上火，儘管火氣大好像都是身體的小毛病，但是卻是傷到腎的警訊。 -- Hosting provided by SoundOn
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如何避免上火？/李淳廉 《黃帝內經》新解第60集/每集十分鐘，帶您黃帝內經的養生智慧
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