EPISODE · Nov 6, 2024 · 6 MIN
如何放過自己？減少自我批評，找到平靜的心態
from 活力充電站 · host 景明
你是否曾經對自己過於嚴厲，覺得自己無論怎麼努力都不夠好？ 在現代社會中，我們常常把標準定得很高，甚至對自己比對他人還要苛刻。 今天我想和大家一起探討，過度自我批評，以及如何學會善待自己，找到內心的平靜。 / 合作邀約：[email protected] -- Hosting provided by SoundOn
Embed this episode
Ready to play
如何放過自己？減少自我批評，找到平靜的心態
0:00
6:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 活力充電站?
This episode is 6 minutes long.
When was this 活力充電站 episode published?
This episode was published on November 6, 2024.
Can I download this 活力充電站 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!