EPISODE · Jun 25, 2016 · 18 MIN
如何改变自己的坏习惯？
from 读心女神安安老师 · host 读心女神安安老师
每个坏习惯的形成，都曾经伴随着那么强烈的快乐。比如吃每一块甜点的瞬间都曾让你如此快乐，你才从此成了个嗜甜如命的女孩。而要戒掉一个坏习惯，你需要用一个同样能给你快乐的新习惯去替代它。在这个过程里有什么需要注意的？来听听这周的节目吧~~~看最新文章搜微信公号“读心女神安安老师”进入安心粉丝群请加ananlaoshi123
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如何改变自己的坏习惯？
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This episode was published on June 25, 2016.
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