EPISODE · Apr 4, 2022 · 40 MIN
如何控制情绪而不是压抑情绪？
from 吐槽脱口秀老T · host 吐槽脱口秀老T
情绪仅仅是一种外在的表现，想要控制情绪，很重要的一件事就是找到引发这种情绪的根源。人们每天都会遇到各种各样的事情，产生各种各样的情绪，然而就算不同的人面对同一件事情，都会有不同的情绪。
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如何控制情绪而不是压抑情绪？
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