EPISODE · Jun 7, 2024 · 5 MIN
如何快速控制自己的坏情绪？有病要去治！
from 纸短情长-溪溪读书
情绪低谷该如何应对？曾走抑郁症幽谷的我，分享一本超火的心理启蒙书《蛤蟆先生去看心理医生》。它用童话般温馨的笔触，讲述蛤蟆走出阴霾的心路历程，轻松易读却深刻。坏情绪来袭，除了书中智慧，我还教你实用小技巧：深呼吸、紧握拳，帮你在怒火中找到平静。记得，情绪可控与病理性需区分，必要时向专业人士求助。别让坏情绪主导生活，我们一起学会掌控，活出晴天。好书推荐，治愈心灵，愿你我都能笑对每一天。02:01 《治愈心灵的童话之旅：蛤蟆先生的咨询故事》——重获信心与希望的故事书04:03 控制情绪，避免坏情绪影响生活品质
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如何快速控制自己的坏情绪？有病要去治！
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