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如何利用正念時刻航向更美好的明天？擺脫焦慮和抑鬱的關鍵在哪裡？ episode artwork

EPISODE · May 10, 2024 · 21 MIN

如何利用正念時刻航向更美好的明天？擺脫焦慮和抑鬱的關鍵在哪裡？

from Living Well, Living Rich 雙語健康財富學院 · host Shu Chen Hou

利用正念時刻航向更美好的明天，探索擺脫焦慮和抑鬱的關鍵所在。了解如何培養正念，放下對未來的擔憂，並專注於當下的經驗。 #正念 #焦慮 #抑鬱 #心理健康 #自我同情💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.🎵 Music : https://youtu.be/9P6t49pNBw0?si=RNc8MS1HHTQYkvVh👉 探索無限靈感，成為TaleWave會員！ 📚🎶加入我們的會員群體，盡情下載電子書、音樂、播客以及多樣化的會員特權！🌟立即訪問：https://www.patreon.com/TaleWave 📖🎧👨‍🎓👉臉書社團：https://www.facebook.com/groups/115811858866991👉 Youtube : https://youtu.be/Pmy6TxYzJq8👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net💗KOKOSHUNGSAN® Music:https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ighttps://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQCopyright (с) 2012 KOKOSHUNGSAN®;Kokoshungsan Ltd. , Registered inEngland and Wales, UK. No. 08105394 ;128 City Road, London, EC1V 2NX, UK.

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如何利用正念時刻航向更美好的明天？擺脫焦慮和抑鬱的關鍵在哪裡？

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This episode was published on May 10, 2024.

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