EPISODE · Dec 12, 2024 · 35 MIN
如何清洗食材(上) 076
from 營養隨口說 · host bbradio
購買的食材如何清洗是一件很重要的事。我們希望清除所有的髒汙又要保持營養價值和美味。可以用一些簡單有效的方法，使用清水沖洗食材是最基本的，有毛髮或土壤殘留的食材，可以使用刷子或牙刷輕輕刷洗。注意適當的清洗時間，過久的浸泡或過度洗滌可能導致營養流失，使用清水徹底沖洗食材，並根據不同的食材採取不同的清洗方法，才能讓我們享受到美味又營養的食物。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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如何清洗食材(上) 076
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