EPISODE · Jul 29, 2020 · 11 MIN
如何认识自己 - 外观与内观 |【心灵∙学会 】第二集
from 心灵∙学会 - SYOK Podcast [CHI] · host SYOK Podcast
你是你的想法吗？你的感受是真实的吗？你是你的身体吗？许多的人会在不知为何的情况下感到焦虑及不知所措。这集我们将与大家分享什么是自我察觉，如何通过意识练习，将注意力转向内在并毫无偏见地观察自己的想法，感受和行为，让自己更了解真实的自己。
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如何认识自己 - 外观与内观 |【心灵∙学会 】第二集
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This episode was published on July 29, 2020.
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