EPISODE · Mar 12, 2025 · 5 MIN
如何適當控制自己注意力🔥 | 掌控注意力 | 梅豪書櫃 | 廣東話讀書精華 | EP10
from 梅豪書櫃 | 廣東話 讀書會 · host 梅豪 Manos
你有冇試過坐低想專心做一件事，但過唔到幾分鐘就忍唔住拎起手機？又或者，明明知道自己應該集中精神，但腦袋就好似跑馬燈咁，諗東諗西，點都靜唔落嚟？今日我哋就一齊嚟探討《掌控注意力》呢本書，了解點樣喺資訊爆炸嘅時代，好好管理自己嘅專注力，提升效率，減少焦慮。 書名：掌控注意力
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如何適當控制自己注意力🔥 | 掌控注意力 | 梅豪書櫃 | 廣東話讀書精華 | EP10
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