如何通过跑步帮助孩子摆脱焦虑与内耗

在本期节目中，小松与嘉宾花生老师探讨了如何通过跑步帮助孩子们应对焦虑和情绪内耗。节目强调，孩子们的内耗往往源自大脑前额叶的过度活跃，导致他们在学习和运动中感到焦虑。通过简单的运动训练，孩子们可以学会将注意力集中在过程而非结果上，减少内耗。嘉宾还分享了实际案例，揭示了运动对情绪管理的重要性，并提供了一些简单有效的技巧，帮助孩子们在面对压力时更加从容不迫。00:02:03:孩子焦虑背后的情绪内耗：家长如何理解与应对？00:06:07:情绪内耗背后的真相：大脑的暂时性前额叶功能降低00:10:08:培养高情商孩子：如何减少内耗，提高耐力？00:16:12:放下焦虑，专注于复习——成功的关键所在

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

Embed this episode

Attribution link and audio player

Ready to play

如何通过跑步帮助孩子摆脱焦虑与内耗

0:00 16:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

如果没有遇见你，我将会是在哪里 huanshuping 如果没有遇见你，我将会是在哪里 Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 小松有约｜不会教孩子？听资深教育工作者为你支招?

This episode is 16 minutes long.

When was this 小松有约｜不会教孩子？听资深教育工作者为你支招 episode published?

This episode was published on February 20, 2026.

Can I download this 小松有约｜不会教孩子？听资深教育工作者为你支招 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!