EPISODE · Jun 24, 2026 · 4 MIN
如何学会在亲密关系中选择平静和自我认可
from 老徐的会客厅
你是否在感情中极度渴望被“特殊对待”？当对方没有秒回信息，或者态度稍有冷淡，你就会陷入巨大的恐慌和自我怀疑？本期节目，我们不聊如何“搞定”伴侣，而是来聊聊如何“搞定”自己。很多时候，我们在亲密关系中的患得患失、刻意讨好，甚至那些让你心跳加速的“虐恋”感，本质上并不是爱，而是童年“有条件的爱”留下的创伤后遗症。我们试图通过伴侣的“选择”来证明自己值得被爱，把关系变成了一场需要不断证明自己的“表演”，甚至将内心的焦虑和不确定性，误当成了浪漫的激情。在小宇宙查看该单集文稿
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如何学会在亲密关系中选择平静和自我认可
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