EPISODE · Mar 10, 2025 · 14 MIN
如何养成好习惯，或去除不良习惯？
from 投资悟道 渡人渡己
如何养成好习惯，改掉坏习惯？在投资中，许多坏习惯源于人性进化，要根除并不容易。但只要建立坚定的信念，付诸行动，并通过重复形成习惯，就能实现改变。本期节目分享科学改掉坏习惯的方法，包括降低心理压力、强化正面激励、切断旧的行为回路，并创造新的正向反馈。无论是投资、生活还是个人成长，这些方法都适用。坚持23次，习惯就此养成。希望这些经验能对你有所启发！前往小宇宙评论区与主播互动
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如何养成好习惯，或去除不良习惯？
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