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如何养一个 “柔软” 的灵魂？ episode artwork

EPISODE · Feb 5, 2026 · 11 MIN

如何养一个 “柔软” 的灵魂？

from 躺岛FM

嘿，你来了，今天过得怎么样？欢迎来到这专属于你的三十分钟。不知道你有没有这样对待过自己：当自己犯错、失败，或者做得不够好的时候，总会忍不住苛责自己、否定自己，把所有的过错都归咎于自己，甚至会觉得 “我真没用”“我什么都做不好”；当自己感到疲惫、感到脆弱，想要休息的时候，总会忍不住强迫自己，告诉自己 “我不能休息，我还要努力”“别人都在前进，我不能落后”。

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如何养一个 “柔软” 的灵魂？

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Frequently Asked Questions

How long is this episode of 躺岛FM?

This episode is 11 minutes long.

When was this 躺岛FM episode published?

This episode was published on February 5, 2026.

What is this episode about?

嘿，你来了，今天过得怎么样？欢迎来到这专属于你的三十分钟。不知道你有没有这样对待过自己：当自己犯错、失败，或者做得不够好的时候，总会忍不住苛责自己、否定自己，把所有的过错都归咎于自己，甚至会觉得 “我真没用”“我什么都做不好”；当自己感到疲惫、感到脆弱，想要休息的时候，总会忍不住强迫自己，告诉自己 “我不能休息，我还要努力”“别人都在前进，我不能落后”。

Can I download this 躺岛FM episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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