如何应对高热量食品的成瘾——耶鲁大学健康课

课程导引：对于高热量垃圾食品的成瘾性依赖其实跟毒品、酒精、烟草等形成逻辑是类似的。本节课对高热量食品成瘾问题进行了解析，能够帮助你更好的理解这一问题，未来的课程中我们会进一步介绍相应的戒除手段。这里有DSM物质依赖判断标准，12个月内满足3个就符合临床学上的成瘾问题。1.耐受耐受性增强，能够耐受更多的物质2.戒断反应试图戒断会产生特定症状3.比起应该的量摄入更多物质4.总有戒掉的欲望和努力5.大量时间被花在物质的获取使用或恢复上6.由于使用物质重要活动被放弃7.明知有持续问题却还在继续使用

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如何应对高热量食品的成瘾——耶鲁大学健康课

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This episode was published on January 24, 2017.

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