EPISODE · May 17, 2025 · 31 MIN
如何勇敢面對內耗？轉念，給自己多一些溫柔的練習 ft.林綾｜ep.10
from 歡迎光臨，療癒雜貨店 · host 鹿比 & 林綾
有時候，我們不是不堅強，只是不知道怎麼與情緒好好相處。這一集，與好朋友林綾，聊聊那些被壓抑的失落、憤怒與脆弱；還有在生活的挫折裡，怎麼練習不逃避、不批判，勇敢地面對自己的內心風暴。轉念，不是強迫自己樂觀，而是學會換視角看待痛苦。學會與內耗共處，是一種溫柔，也是一種勇氣。
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如何勇敢面對內耗？轉念，給自己多一些溫柔的練習 ft.林綾｜ep.10
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