如何用冥想纾解工作生活压力

from Now冥想 · host Now冥想

压力似乎一直是一个老生常谈的话题，工作背负KPI，生活追求高品质，很多时候我们身心俱疲，想找到发泄的出口，让自己喘口气，歇一歇，可背后却是自己填不满的欲望。如何应对压力？有人会说，哎呀，这有什么可说的，逛逛街，品尝美食、做做运动，不去想它不就行了。可是后来我们发现，等我们用自己的方式发泄完之后，重新回到日常的生活和工作轨迹，却发现压力还在那里，它岿然不动，自己的逃避只是一时的过瘾。也许冥想就给我们提供了一个很好的解决途径，让我们认识压力，学会主动地自我释放压力，调整自己和压力之间的关系，找到属于自己心灵的自由通路。微课内容一、什么是压力？压力是如何产生的压力在我们生命中的意义应该如何面对压力二、压力对我们身心的影响身体层面的体现心理层面的体现三、如何纾解压力冥想为何能够纾解压力如何用冥想纾解压力纾解压力的冥想引导（课下练习）冥想纾压在生活中的应用

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如何用冥想纾解工作生活压力

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This episode is 1 hour and 16 minutes long.

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This episode was published on December 5, 2017.

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