EPISODE · May 3, 2023 · 9 MIN
如何与负面情绪相处？｜【心灵∙学会 】第二季 第6集
from 心灵∙学会 - SYOK Podcast [CHI] · host SYOK Podcast
当面对负面情绪时，我们通常会感到不安并抗拒着。但每种情绪都有其独特的意义和价值，包括负面情绪。 这一集，我们将会探讨各种负面情绪的心理需求，并学习如何与负面情绪相处的方法，以帮助我们掌控自己的情绪和思维模式。
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如何与负面情绪相处？｜【心灵∙学会 】第二季 第6集
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This episode was published on May 3, 2023.
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