如何找到自己？| 迫切提问 S02E02

在心理咨询当中，我们长期的工作目标当中非常重要的一项就是帮助来访者成为自己想成为的那个人。但很多时候这个问题的困难在于第一步：怎么理清楚自己是想成为怎样的人？一直以来社会标准，家庭的规训，让我们都无意中就跟随了主流的判断，遵循着许多普世的价值观。等我们发现自己想要去追随内心的声音的时候，可能会沮丧的发现……内心的那个声音被静音太久了！现在即使想要 Ta 发言也已经声音小的根本听不到了！本期节目你将听到：-「找到自己」之前，我们先来说说失去自己是什么感觉？- 主流价值观对我们的「无形控制」与「有形控制」- 没有人强迫我的选择就真的是我们自己的选择吗？- 「叛逆」为什么也是一种不自由？- 我们是怎么慢慢形成「我是谁」的概念的- 为什么有基本的自我认知，能帮助我们做好我们要做的事情——比如工作，学习，生活取舍与选择-「知道我是谁」的起点 = 分离个体化- 成长过程中分离个体化早期信号- 一些不允许我们个体化的行为【节目主播】主播：阿鹿 微博：@找不着鹿 https://weibo.com/1644498095公众号：迫切提问 Burning Questions听友邮箱：[email protected] (非商务)预约咨询：https://lostluu.notion.site/690eb65af4d246b7871c86e062cc1b73【节目制作】策划：阿鹿、李马克监制：VC制作：李马克运营：Amber设计：Marc【商务合作】请联系邮箱：[email protected]或添加微信：hellomarcast【收听方式】我们的节目全平台更新，你可以在苹果播客 (Apple Podcasts)、Spotify、小宇宙、喜马拉雅、网易云音乐、QQ音乐等平台搜索、订阅和收听。我们也推荐你使用 Pocket Casts、Overcast、Castro 等通用订阅型客户端订阅收听。【本集音乐】Music credits:1. Wonders - Alex Productions (Copyright Free)2. Inspiration Strikes - Steven O'Brien【关于节目】「迫切提问」是一档公开讨论心理健康的节目。在这里，我们试图通过不断地提问，让我们能够更深入地理解自己，理解他人。我们相信总有人对自己的内心充满好奇。声明 (Disclaimer)：本节目不能替代专业的心理咨询。如果你有精神科诊断，仍然需要遵医嘱寻求专业的一对一支持。【节目出品】本播客由 Marcast Media 制作出品，也欢迎你订阅收听 Marcast 旗下的其他播客节目。你可以通过以下方式找到我们：- 微博：@Marcast https://weibo.com/u/2743283854- 公众号：Marcast - 小红书：@Marcast新播客- 进听友群请添加微信：hellomarcast- 商务合作联系：[email protected] 欢迎订阅 Beads Newsletter 每周一封精选英文播客内容分享，为你提取、总结那些 90% 的人听不到的、隐藏在声音里的一手信息、知识、经验、工具、趣味和审美，和你一起拓展认知和视野，每周一上午发送，订阅地址：https://beads.beehiiv.com © 2024 Marcast Media

Episode metadata supplied by the publisher feed · Published Jun 19, 2024

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