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如何真正摆脱焦虑，培养淡定的心态。不忽悠！（克服自卑焦虑消极情绪） episode artwork

EPISODE · Jul 19, 2019 · 3 MIN

如何真正摆脱焦虑，培养淡定的心态。不忽悠！（克服自卑焦虑消极情绪）

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

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如何真正摆脱焦虑，培养淡定的心态。不忽悠！（克服自卑焦虑消极情绪）

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This episode is 3 minutes long.

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This episode was published on July 19, 2019.

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