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如何專注工作不分心？《間歇高效率的番茄工作法》｜說書人啾啾鞋 episode artwork

EPISODE · Mar 14, 2024 · 13 MIN

如何專注工作不分心？《間歇高效率的番茄工作法》｜說書人啾啾鞋

from 耳邊說書 · host PressPlay Academy 耳邊說書團隊

有時候你可能會在一個番茄鐘期間，遇到可能將近十個分心干擾，甚至明明超不重要，例如削鉛筆、訂外送、整理書桌，你第一時間都把他列在臨時急迫事項，事後回想當然覺得荒謬，但的確，在那期間，人們就是很容易幫自己想出很多急事甚至很妙的事情做⋯⋯這就是為什麼你要正確掌握番茄鐘工作法⋯⋯ ------- 本集心智圖＆逐字稿：https://www.pressplay.cc/link/A0F73D88 ------- 說書人｜說書人啾啾鞋 解讀書籍｜《間歇高效率的番茄工作法》 你將學到｜ 給容易分心者、慣性拖延者的專注工作法 如何面對干擾環境？判斷事件的輕重緩急 把握四大原則，讓番茄工作法發揮最大效用 ------- 想免費聽到 600+本說書？即刻下載 PressPlay Academy App ｜【iOS】https://www.pressplay.cc/link/BACDAAC6 ｜【Android】：https://www.pressplay.cc/link/A4619B3D ｜和編輯們說悄悄話：[email protected] Podcast 每週一至五更新。 ------- 點此購書｜https://www.pressplay.cc/link/F971DC41 -- Hosting provided by SoundOn

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如何專注工作不分心？《間歇高效率的番茄工作法》｜說書人啾啾鞋

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