乳清蛋白怎麼挑？分離、濃縮、水解一次搞懂！EP12

from 羅森健身-健康一生 · host Rosen（健身教練&護理師）

結尾重點： 1.看蛋白質含量 2.看乳糖含量 3.看預算需求。濃縮適合初學者，分離適合乳糖不耐或控制熱量的人，水解則適合對吸收速度有極高要求的人。 🎧 完整內容在 Podcast（每週一、四1600固定更新) 📍 搜尋《羅森人生 - 健康一生》EP12 「乳清蛋白怎麼挑？分離、濃縮、水解一次搞懂！』 💬 問題互動（CTA）留言告訴我：想聽更多科學又實用的健身營養知識，別忘了訂閱與評分，也可以留言告訴我你最愛哪一款乳清以下平台10/1開始會有影片及文章發佈，想和我一起聊聊最新的健康知識歡迎追蹤哦！謝謝你們 Instagram:⁠https://www.instagram.com/rosenlife0222/⁠ Youtube:⁠https://www.youtube.com/@%E7%BE%85%E6%A3%AE%E4%BA%BA%E7%94%9F-%E5%81%A5%E5%BA%B7%E4%B8%80%E7%94%9F⁠ Facebook:⁠https://www.facebook.com/profile.php?id=61577709463802&sk=followers -- Hosting provided by SoundOn

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乳清蛋白怎麼挑？分離、濃縮、水解一次搞懂！EP12

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