EPISODE · Jun 2, 2026 · 8 MIN
【儒儒陪你聊】「拖延不是懶，你只是被自己的杏仁核劫持了」：你真的有拖延症嗎？
from 儒儒陪你聊 · host 儒儒
本集陪你聊☁️ ● 拖延是大腦為了逃避負面情緒所產生的短路現象 ● 我們常靠拖延來保護脆弱的自尊心。 ● 拖延有時是潛意識在重申自主權，用來對抗被嚴格控制的記憶。 ● 克服拖延不能靠意志力蠻幹，試著「只做五分鐘」就能讓大腦自動鬆綁。 ● 拖延是能激發創造力與創新的美德。 - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 https://linktr.ee/tsaii.wang 🔗或到方格子看更多內容 https://vocus.cc/salon/69aa6824fd89780001727dcd -- Hosting provided by SoundOn
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【儒儒陪你聊】「拖延不是懶，你只是被自己的杏仁核劫持了」：你真的有拖延症嗎？
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