EPISODE · Oct 29, 2018 · 3 MIN
入睡难，顺肝；容易醒，调脾；睡不沉，调肾
from 跟阿杰老师学习中医经络穴位养生
晚上睡不着觉很折磨人。引起失眠的原因很多，从中医角度看，基本分为五种情况。
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入睡难，顺肝；容易醒，调脾；睡不沉，调肾
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