Ruby Carr & Natalia Panzarella (Bahari): Living with Bipolar & Anxiety with Mari Fong (Life Coach for Musicians) & Kat Jensen

Mari Fong interviews Ruby Carr and Natalia Panzarella of Bahari. Mari Fong (Life Coach for Musicians) and musician Kat Jensen discuss the Bahari interview, the benefits of journaling, and the medication naloxone or Narcan for the use of stopping an opioid overdose.  Natalia and Ruby share their story and solutions for bipolar, panic attacks and depression. The duo talks about how they bonded by helping each other with depression and other mood disorders, along with songwriting about their mental health. Natalia shares how losing her boyfriend to an opioid overdose inspired Bahari's new singles, "Jackie Kennedy" and "Bipolar" as well as the Luke Love Foundation, a nonprofit created in his name to fight opioid addiction and overdoses. Next, Kat Jensen and Mari discuss the Bahari interview and how journaling can be a creative and therapeutic way to express your emotions and confidential thoughts. They also share information on naloxone or Narcan, the medication used to immediately stop an opioid overdose and possibly save a life.  We share a clip of Bahari's single, "Jackie Kennedy." “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3THANK YOU for following and liking us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSay hello and give us feedback! We love hearing from our Superhero fans ❤️🤘Support the showCHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.comFollow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174You rock and we love you at checkyourheadpodcast.com ❤️🤘The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.