Rückbeugen – be open_(Level 1/ 45 Min)

from OM TO GO · host Laura Biemann

Ihr Lieben,heute praktizieren wir Rückbeugen. Die Brustkorb öffnenden Haltungen wirken aktivierend und energetisierend. Passend zu den vorsommerlichen Temperaturen schenken sie uns Kraft und Positivität. Ein körperliches Plus: Die Rückenmuskulatur wird gestärkt, die Körpervorderseite gedehnt und die Wirbelsäule wird insgesamt beweglicher. Außerdem wird die Sauerstoffversorgung verstärkt und auch die Konzentration verbessert sich.Mein Tipp: Praktiziere diese Sequenz morgens oder mittags. Diese Klasse wirkt sehr belebend und gibt dir frische Energie für den Tag. Be open!Vielen Dank fürs Zuhören!

What this episode covers

Ihr Lieben, heute praktizieren wir Rückbeugen. Die Brustkorb öffnenden Haltungen wirken aktivierend und energetisierend. Passend zu den vorsommerlichen Temperaturen schenken sie uns Kraft und Positivität. Ein körperliches Plus: Die Rückenmuskulatur wird gestärkt, die Körpervorderseite gedehnt und die Wirbelsäule wird insgesamt beweglicher. Außerdem wird die Sauerstoffversorgung verstärkt und auch die Konzentration verbessert sich. Mein Tipp: Praktiziere diese Sequenz morgens oder mitta...

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Rückbeugen – be open_(Level 1/ 45 Min)

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This episode was published on June 9, 2022.

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