Rückenyoga für Anfänger - 20 Minuten - Yoga Video

What this episode covers

Übe diese 20 minütige Rückenyogastunde für Anfänger, angeleitet von Sukadev. Nach der kurzen Anfangsentspannung geht es weiter mit Knie- und Drehübungen. Darauf folgen die Schulterübungen, die Katze, eine sitzende Drehübung und eine kurze Endentspannung. Schaue hinein in unser Seminarangebot zum Thema Rücken: https://www.yoga-vidya.de/seminare/interessengebiet/yoga-fuer-den-ruecken. Weitere Rückenyogastunden auf de Seite der Yoga Vidya Community: http://mein.yoga-vidya.de/page/yoga-video-yogastunden#Yoga_Video_Rueckenyoga. Seminare mit Sukadev,dem Leiter und Gründer von Yoga Vidya: https://www.yoga-vidya.de/seminare/leiter/sukadev-bretz. Lerne Yoga kennen und mache Yogaferien bei Yoga Vidya. Besuche täglich Yogastunden oder einen Yogakurs. Es finden zweimal täglich Anfänger und Mittelstufen Yogastunden statt. Vegetarische oder vegane Ernährung ausprobieren. Es gibt viele weitere tägliche Angebote zum Mitmachen wie Meditation, Klangreisen, Führungen usw.. Erfahre und erlebe mehr über Yoga auf: http://www.yoga-vidya.de. Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 19 minutes long.

When was this Yoga Video episode published?

This episode was published on January 17, 2016.

What is this episode about?

Übe diese 20 minütige Rückenyogastunde für Anfänger, angeleitet von Sukadev. Nach der kurzen Anfangsentspannung geht es weiter mit Knie- und Drehübungen. Darauf folgen die Schulterübungen, die Katze, eine sitzende Drehübung und eine kurze...

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