Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength

Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy! 08.36 Where are you at in the season with your guys? Whats handling Covid been like? 17:35 With guys getting back to rugby, what are the big mistakes they are likely to make? 27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing? 39:00 What are mistakes that STRONG guys in particular? 44:40 What about conditioning for weaker folks? 55:27 What are some differences in the way we can condition individual athletes vs teams? 01:03:43 What does S&C look like in 20 years time - will you be involved? 01:06:33 What's 1 song everyone needs in their gym playlist? 01:07:10 How can listeners get in touch and follow you? More on Sean Seale: https://upsidestrength.com/ Upside Strength Youtube https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw Instagram https://www.instagram.com/upsidestrength/ More on Sean Seale: Upside Strength Youtube Instagram More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show