Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength

Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!08.36 Where are you at in the season with your guys? Whats handling Covid been like?17:35  With guys getting back to rugby, what are the big mistakes they are likely to make?27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?39:00 What are mistakes that STRONG guys in particular?44:40 What about conditioning for weaker folks?55:27 What are some differences in the way we can condition individual athletes vs teams?01:03:43 What does S&C look like in 20 years time - will you be involved?01:06:33  What's 1 song everyone needs in their gym playlist?01:07:10 How can listeners get in touch and follow you?More on Sean Seale:https://upsidestrength.com/Upside Strength Youtube https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbwInstagram https://www.instagram.com/upsidestrength/More on Sean Seale:Upside Strength Youtube InstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show