EPISODE · May 29, 2025 · 27 MIN
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener’s program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
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Optimizing a Real Rugby S&C Program In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why. In this episode: 00:00 – Intro 00:24 – Reviewing a listener’s program 03:22 – Program breakdown 08:44 – C...
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Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
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