EPISODE · Jun 8, 2021 · 1H 3M
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Big Booty Mix (w/ Download link)3:05 Tell me your story of how you ended up in France doing s&c8:42 Background in boxing 12:29 personal training lessons 16:2716:27 Getting buy in from players20:10 olympic lifting for rugby21:40 Education for their athletes26:50 Is full contact necessary - how do we improve these things?30:40 old school rugby34:36 his S&c programming45:30 How much has your boxing background influenced your process as an s&c coach56:10 What does it look like in 20 years time - will you be involved?59:25 What's 1 song everyone needs in their gym playlist?1:01:51 How can listeners get in touch and follow you?More On JackInstagram 1Instagram 2 More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
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Big Booty Mix (w/ Download link) 3:05 Tell me your story of how you ended up in France doing s&c 8:42 Background in boxing 12:29 personal training lessons 16:27 16:27 Getting buy in from players 20:10 olympic lifting for rugby 21:40 Education for their athletes 26:50 Is full contact necessary - how do we improve these things? 30:40 old school rugby 34:36 his S&c programming 45:30 How much has your boxing background influenced your process as an s&c coach 56:10 ...
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Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
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