RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104

Today's Rugby Muscle Applied is the final installment of the rugby muscle Applied programming series.You'll get a look into why you need to be more specific with your training, not matter what level you play at or aspire to achieveMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Episode metadata supplied by the publisher feed · Published Mar 8, 2021

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RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104

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