Rum Cake Debrief, Coffee Regular Ep. 230

Welcome to the show!  It is actual Friday and we are processing the previous 2 episodes.  What a run.  We learned all about Monkey Cult Coffee and got the hook up on this insane rum cake we are eating right now.  Sorry about the chewing.  Then we got to talk to the legend Carolyn Wester about how she got into coaching wrestling and mma and all here dope methods.  All that and we get to drink some awesome coffee from Muvuca Coffee.  This was a lot to break down.  Enjoy!   CHECK OUT TODAYS COFFEE AT: Muvuca Coffee https://muvucacoffee.com/ AND TODAY'S RUM CAKE Monkey Cult Coffee https://monkeycultcoffee.com/ CHECK OUT OUR DISCOUNT CODES: Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code:   COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use GOLD LEAF JOURNALS  https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR  15% off anything in the shop CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast