Rumiación mental: masticando los problemas
from Tu mente en calma Hosted by Cooperativa
Muchas veces, nos atascamos en pensamientos o preocupaciones. Masticamos nuestros problemas por horas, y eso nos impide vivir el presente. En este capítulo, conoce más sobre la rumiación mental y cómo puedes enfrentarla.
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This episode was published on May 2, 2023.
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