Ruminate on This

from Everyday Therapy · host Christa Overson, Brett Cushing

In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson break down rumination, a term that means thinking about the past over and over again-- often to the point of becoming bothersome. Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.

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Ruminate on This

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This episode was published on March 28, 2023.

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