EPISODE · Jul 23, 2021 · 7 MIN
Ruminating: How to Break the Cycle
from Creating Your Community · host Laura Ambler
Here are some ideas from Psychology Today and The Mighty on how to stop ruminating. You know, replaying a conversation over and over or an event over and over. We all do it. Here are ideas to break out of it.
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Ruminating: How to Break the Cycle
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